This Healthy Breakfast Toast is wholesome, heartwarming and the perfect start to your day. It’s a shakshouka breakfast, with this traditional sauce on warm toast, topped with feta and a fried egg.
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Healthy Breakfast Toast
This Healthy Breakfast Toast is wholesome, heartwarming and the perfect start to your day. It’s a shakshouka breakfast, with this traditional sauce on warm toast, topped with feta and a fried egg.
Ingredients
For the Toast:
- 4 slices of sourdough or crusty bread
- 4 eggs
- 2 pats of butter
- ¼ c feta cheese
- 2 tablespoon parsley chopped
For the Shakshouka Sauce:
- ¼ onion chopped
- 1 red bell pepper chopped
- 2 garlic cloves minced
- 1 teaspoon paprika
- ½ teaspoon cumin
- Pinch of chili powder
- ½ teaspoon flaky sea salt
- ¼ teaspoon ground pepper about 6 pepper grinds
- 1-2 teaspoon calabrian chilis can opt for red pepper flakes, add to your preferred spice level
- 1 14.5 oz can crushed tomatoes
- 1 tablespoon olive oil
Instructions
- Heat a skillet to medium heat and melt a butter pat and toast the bread lightly 1-2 minutes per side. Remove from the skillet, add the olive oil and sauté the chopped onions and bell peppers for 3 minutes.
- To the skillet, add minced garlic, calabrian chilis, paprika, cumin, chili powder, salt and pepper. Sauté together and then add the can of crushed tomatoes. Simmer on low for 8-10 minutes until the sauce thickens, set aside. Fry or poach 4 eggs using the remaining butter for the toast topping.
- Top your toast with the shakshouka sauce, feta cheese, fried egg and chopped parsley. Enjoy!
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